Therapeutic Creative Writing for Organisations
In our fast-paced, always-on digital world, employees are often stretched beyond their window of emotional tolerance. The pressures of work can lead to heightened stress, anxiety and low mood, affecting not only mental, but also physical health and professional effectiveness.
The Wellness Writing Room offers an antidote to workplace pressures, supporting employee well-being and building their emotional resilience.
Well-being support for your employees
I work with organisations to design bespoke programmes and activities to support the well-being of your employees. Whether they have experience of writing or not, I ensure that each wellness writing room is inclusive, non-judgemental and psychologically safe, giving your employees support and space to explore themselves through creative writing.
Group workshops
During group workshops, I guide participants through writing exercises that ease the fear of the blank page, with the emphasis on the act of writing as a self-care tool.
Team building days
I design and facilitate creative team building days that bring your employees together. They will learn about themselves and each other, whilst acquiring new skills and having fun.
1-2-1 support
Using therapeutic writing exercises, I support individual employees to explore their professional and personal development or workplace challenges, in a safe, confidential space.
"Fiona Humphries is an outstanding and knowledgeable facilitator. The response from our participants was overwhelmingly positive, with many expressing how beneficial the experience was for them. Fiona excels at creating a safe environment where people are encouraged to reflect and explore personal themes. I found the workshop so impactful that I have added therapeutic creative writing to my personal toolbox to support my mental health and wellbeing."
Manager of External Operations & Well-Being, BP